Winter care tips: Winter is definitely coming, so warm sweaters, knitted scarves and blankets come into being. This is also the season to strengthen the immune system and nourish the body. However, with all these arrangements to keep you warm and comfortable, various diseases will follow, such as asthma, colds, coughs, chest tightness and other infectious diseases. Although some of these diseases are the result of changing weather conditions, some of them also stem from cleanliness and hygiene issues that are often overlooked during this season. Read also-it's time to give up your loofah-that's why!

Here are some quick health and hygiene tips for children and adults, which should be kept in mind to prevent diseases and allergies: Please also read-winter is here! Sanjeev Kapoor shares what you must add to your diet this season

In addition to following this procedure, it is also important to keep dust clean in winter. This is when most of us spend a few months indoors and hibernate for a few months until spring. Failure to follow a consistent dust collection system can lead to high levels of respiratory and skin irritation. Therefore, it is helpful to wipe common surfaces, fans, tables, and most importantly heaters with a soft cloth. Also read-Diwali Deep Cleaning Checklist: Tips for Maximizing Hygiene and Ensuring Aseptic Cleaning

In short, good hygiene is the key to avoiding the spread of infections including COVID-19. In addition to other important behaviors such as maintaining social distancing, frequent and thorough hand washing at critical moments is essential to control the pandemic. As they say, from sanitary sahi to healthy sahi!

— Opinion provided by Dr. Chaman Ram Verma, Dean of NIMS University (Jaipur), Retired Professor and Dean (Pediatric Medicine) of the SMS Medical College of Jaipur

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Release Date: IST December 2, 2021 at 6:17 PM

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